BENEFITS OF HIGH INTENSITY TRAINING
•Increase muscular strength and endurance
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Increase metabolism
Increase metabolism•Reduce arthritic discomfort
Reduce arthritic discomfort•Increase bone density
Increase bone density•Raise HDL
Raise HDL•Decrease blood pressure
Decrease blood pressure•Enhanced joint flexibilit
Enhanced joint flexibilit TRAINING TIP VIDEOS
Click Play then
Dowble click on video to enlarge
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Core Tip # 1
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core Tip # 2
Interview with Dr.Joe Mauricio
THE BODY WHISPERER..(copy rights pending)
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My Son Alex, Seated Leg Curl
My Son Danny
Seated Leg Extension
CLICK ON PICTURES TO ENLARGE
$ 18.00, Gray
$18.00, Gold
MEMORY LANE
THE BEGINNING & FRIENDS
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Core Tip # 3
What is the core ?
The core consist of muscles,tendons,and ligaments that connect your spine and pelvis. Some are under work from poor posture while others become overworked.
