Recipes

Nutritionally sound, tried and tested by yours truly.

Some of us simply cannot give up our morning breakfast that consists of a cold cereal. Originally there were 6 cereals on the list to choose fom, but with the recent report on the use of Glyphosate and it being found in certain cereals, especially Cheerios, we removed it from the recommended list. So with that being said, here are our top 5 cereals

 

 

1. Kellogg's All-Bran Complete Wheat Flakes with Fiber

Serving size - 3/4 Cup; Calories - 90; Fat - .5g; Sodium - 210mg; Potassium - 150mg; Carbs - 24g ; Sugars - 5g; Fiber 5g; Protein - 3g;

2. General Mills Fiber One

Serving size - 1/2 Cup; Calories - 60; Fat - 1g; Sodium - 110mg; Potassium - 110mg; Carbs - 25g; Sugars - 0g; Fiber - 14g; Protein - 2g

3. Kashi 7 Whole Grain Nuggets

Serving size - 1/2 Cup; Calories - 210; Fat - 1.5; Sodium - 220mg; Potassium - 230mg; Carbs - 46g; Sugars - 3g; Fiber - 6g; Protein - 8g

4. Kashi Go Lean Naturally Sweetened Fiber Twigs

Serving size - 1 1/4 Cup; Calories - 180; Fat - 2g; Sodium - 115mg; Potassium - 390mg; Carbs - 40g; Sugars - 8g; Fiber - 13g; Protein - 12g

5. Nature's Path Cereal, Smart Bran withPsyllium & Oatbran

Serving size - 1.06oz.; Calories - 90; Fat - 1g; Sodium - 130mg; Carbs - 24g; Sugars - 6g; Fiber - 13g; Protein - 3g