Recipes

Nutritionally sound, tried and tested by yours truly.

How about a quick fat burning breakfast to get your day going!

Broccoli and Feta Omelet with Toast

 

 

Fat-Burning Recipes

Broccoli & Feta Omelet with Toast

Ingredients

  • Cooking spray

  • 1 cup chopped broccoli

  • 2 large eggs, beaten

  • 2 tablespoons feta cheese, crumbled

  • 1/4 teaspoon dried dill

  • 2 slices rye bread, toasted

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

Nutritional Information

Calories per serving:

390

Fat per serving:

19g

Saturated fat per serving:

6g

Monounsaturated fat per serving:

5g

Polyunsaturated fat per serving:

2g

Protein per serving:

23g

Carbohydrate per serving:

35g

Fiber per serving:

6g

Cholesterol per serving:

440mg

Sodium per serving:

550mg