Recipes

Nutritionally sound, tried and tested by yours truly.

If you've ever wondered what the calorie and macro-nutrient counts were in your fruits, we got you covered

 

 

Fruit
Serving
Calories
Carbs
Protein
Fat
Apple
Raw w/skin 100g
52
13.8
.3
.2
Apricot

Raw w/skin 100g - 3

48
11.1
1.0
.4
Avocado
Raw no skin 100g
160
8.5
2.0
14.7
Banana
1 medium
94
21.7
1.1
.3
Blueberries
Raw 1 cup
81
20.5
1.7
.6
Dates
1 cup, pitted & chopped
490
130.8
3.6
.7
Grapefruit
1 med.
82
20.5
1.5
.3
Grapes
1 Cup Seedless Red/Green
114
28.3
1.0
1.0
Kiwi Fruit
1 Med. 2.7oz
46
11.2
.8
.3
Lemon
1 Med/2 oz
17
5.4
.6
.2
Cantaloupe
1 m wedge 2.4 oz
24
5.7
.6
.2
Nectarine
1 medium
67
15.9
1.2
.5
Oranges
1 lg. 6.5 oz
86
21.5
1.7
.2
Peaches
1 medium
42
10.8
.7
.0
Pear
1 medium
98
25.1
.7
.7
Pineapple
1 C. diced 5.5 oz
76
19.2
.6
.6
Plums
1 medium
36
8.6
.5
.4
Raspberries
1 cup
60
14.1
1.2
.6
Strawberries
1 cup
46
10.6
.9
.5
Watermelon
1 Wedge (10 oz)
92
20.6
1.7
1.1