Recipes

Nutritionally sound, tried and tested by yours truly.

Middle East-Style Flank Steak (Kostoh)

Steaks can be grilled or broiled and must be marinated over night!

Ingredients for marinade

 

  • 1 medium onion, grated
  • 5 tbs. fresh lemon juice (about 2)
  • 1 tbs. olive oil
  • 2 tbs. chopped parsley
  • 2 tbs. grated gingerroot
  • 2 tbs. light soy sauce
  • 1 tbs. ground cumin
  • 1 tbs. chili powder
  • 2 large cloves garlic, minced
  • 2 tsp. dry sherry (optional)
  • 1 tsp. turmeric
  • 1 tsp. oregano, crushed
  • 1 tsp. black pepper
  • 2 pounds flank steak, all visible fat removed
  • fresh cilantro sprigs
  •  

 

Preparation


Mix all the marinade ingredients in a shallow baking dish. Add the meat, turning to coat. Cover and refigerate overnight, turning the meat occasionally. Prepare the grill. The coals are ready when they are no longer flaming and are covered with a thin, gray layer of ash. Remove the meat from the marinade. Grill the meat to desired doneness, about 5 minutes per side for medium. Transfer the meat to a platter and let stand for about 5 minutes to stabilize the juices. 

Serves 9 - 3oz. stek per serving


Nutritional Information

Calories per serving:

181

Fat per serving:

9g

Protein per serving:

22g

Carbohydrate per serving:

2g

Cholesterol per serving:

57mg

Sodium

197g

Saturated Fat

3g

Polyunsaturated

0g

Monosaturated

4g