Nutritionally sound, tried and tested by yours truly.

To start off our recipe sections, I thought we would try safe and healthy summer refreshers. These are frozen, easy to make treats that include serving size and nutritional break down and of course, my opinion on the taste. I'll try and keep the recipes as easy and inexpensive as possible. I hope you enjoy them. We use Nutritionix for each nutritional breakdown.


Peach Sorbet from Chef Not Required

*This was our favorite*

You will need a blender or bullet. Also, a loaf pan to freeze the sorbet. The recipe calls for peaches. We used very ripe fresh peaches and substituted sugar with dried dates.

Ingredients are:

8 fresh peaches

1 cups sugar or 1 cup dates

1 tsp lemon juice


Puree dates. Add peaches and lemon juice and puree until smooth. Pour into loaf pan and freeze until firm approximately 6-7 hours. Thaw slightly to serve. This recipe serves 8.

Nutritional breakdown:

For each serving, 8 in total protein 2.15 grams  
130.8 calories fats .54 grams carbs 33.7 grams