Recipes

Nutritionally sound, tried and tested by yours truly.

Pepper Steak

Ingredients

 

1 pound sirloin or round steak
non-fat nonstick cooking spray
1 green bell pepper, sliced
1 red bell pepper, sliced
1 medium onion, sliced
2 tbsp soy sauce
1/2 c cooking wine (any kind)
1 tsp minced garlic
1 can (10.5 ounces) beef broth
2 tbsp cornstarch
1/4 c water
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Preparation


Slice steak into thin strips, across grain. Spray large skillet with cooking spray and place over medium-high heat. Saute green and red pepper and onion slices, stirring often, for 3 to 4 minutes. Remove from skillet and set aside. Quickly brown steak strips in hot skillet, stirring and turning as they cook. Lower heat and add soy sauce, cooking wine, and garlic to skillet. Simmer 10 minutes, then add beef broth and return vegetables to skillet. Simmer 5 minutes. Mix cornstarch and water together, add to skillet, stirring to thicken.

Serves 6


Nutritional Information

Calories per serving:

168

Fat per serving:

3.2g

Protein per serving:

19.6g

Carbohydrate per serving:

9.3g