free online food journal


Nutritionally sound, tried and tested by yours truly.

We use Nutritionix for each nutritional breakdowns.

Berry Yogurt Pops Peach Sorbet Banana Ice Cream Cups

Quinoa & Eggs

My 9 Best Protein Bars 6 Cold Cereals for Weight Loss
400 Calorie Meals 200 Calorie Snacks Broccoli and Feta Omelet
Fruit Calorie Count The Glycemic Index Power Smoothie
5 Reasons to Eat Oatmeal Best Frozen Meals for Weight Loss  


If you have a favorite recipe that you would like, send it to us and we will try it out and post it. Recipe videos are available on my youtube channel