Optimum Bodies, Anibal Lopez
Drinking green tea has been linked to health benefits like lower cholesterol, reduced blood-sugar levels and improvements in blood pressure. Studies have linked drinking green tea to boosting the immune system and reducing tooth decay. Known for its high antioxidant content, this beverage has been shown to fight the development of harmful free radicals in the body. Premium brews like Tamaryoku Cha-Kotobuki from Japan are known for containing high concentrations of an antioxidant called EGCG, which is up to 100 times more effective than vitamin C at preventing cellular damage.
Drinking Green Tea Benefits Men's Health
Researchers at the National Cancer Center of Japan recently discovered another benefit of drinking brews like Matcha tea Kikucha, Gyokuro and Kahori. The study found men who drank five or more cups of green tea a day reduced their risk of advanced prostate cancer by up to 50 percent compared to men who drank only one cup of the brew a day. If you have a family history of prostate cancer, you may want to ask your doctor about the benefits of incorporating fresh-brewed green tea leaves into your diet. If you're having trouble slugging down five hot cups a day, try chilling jasmine-infused green tea blends and serving them over ice.
Health Benefits of Drinking Oolong Tea
Drinking loose leaf tea has been shown to produce several key health benefits. This blend benefits the digestive system by soothing the stomach, aiding in the maintenance of glucose levels and filtering out unhealthy types of cholesterol. Many people drink this brew because it encourages weight loss, and it blocks the absorption of fat from certain foods. The healthy caffeine levels benefit blood flow to the brain and help with focus and concentration.
Free radicals damage cells and affect the look and feel of your skin. Drinking moderate amounts of Oolong may help to reverse the signs of sun damage, reduce the appearance of dark circles under the eyes and prevent some types of skin cancer. This blend also helps to prevent the formation of bacteria that causes tooth decay.
Black tea is extremely popular around the world, and studies have shown that long-term consumption may lead to benefits like stroke prevention, reduced risk of certain types of cancer and immune-system improvements. A recent study of adults in Saudi Arabia found that people who drink black tea benefited by reducing their risks of coronary heart disease by up to 50 percent over people who drink green brews.
Benefits Of White Tea
One of the key benefits of white tea is the high-antioxidant content. Blends like Bai Mai Dan, Shou Mei, Dragon Well and Silver Needle are known for their anti-viral properties, which have been shown to help stave off infection and prevent tooth decay. Tea also benefits the immune system with its high-catechin levels and free-radical-fighting natural components. Many people reap the benefits of the lower-caffeine content in the form of higher concentration levels and less anxiety. The average cup contains no more than 20 milligrams of caffeine while a cup of coffee may have up to 200 milligrams of caffeine. These brews are also cost effective. You can steep the same leaves several times and get a different-tasting cup every time.
Benefit from White Tea from China
White peony is the second-highest grade of Chinese white tea. If young buds are plucked with two leaves intact, they're used for this blend. The leaves should be green/gray in color, and the bud should contain hints of silver. A key characteristic of this type of loose leaf brew is the presence of tiny, silver hairs. Growers cannot pluck the leaves on rainy days if they want to earn the highest grade.
The Tea Farm offers the highest-grade loose leaves from the Fujian Province in China.
