Your personal Training guide: then and now


"My life experiences have left me convinced that we can achieve everything we set out in our hearts, no matter how difficult it seems, no matter how much work is involved, and no matter how long it takes so long as what you seek to accomplish is in harmony with our God given abilites and intellect...we will succeed."

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Effective Training Plans

Whether it is wisdom I have picked up from Vince Giranda or tried and tested methods that I have perfected on my own, you will find an easy to follow, step by step instructions to meet your needs. From beginners to seasoned bodybuilders, dieters or healthy living seekers, I have included information beneficial for all.

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