Please do not try to attempt training at home without physicians approval.
HIT Training method
HIT is an acronym for High Intensity Training. High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment. More information about HIT can be found here.
My method of training can be done effectively with just two short workouts per week and in approximately 45 minutes each session. As some of my clients have said in their testimonies, they spend much less time than they had with other training methods and enjoy better results. Here are some short examples of training sessions with several different clients, each at different points of in their fitness journey. Follow my youtube channel for training, food reviews, event and interview videos